Two Egg Breakfast
Two Egg Breakfast
If you want to make your morning meal healthier, Waffle House’s two egg breakfast with side meat is an excellent choice. It comes with toast and jelly, a choice of grits, hashbrowns, or sliced tomatoes, and your choice of meat: three slices of Smithfield bacon, two patties of Jimmy Dean sausage, or hickory smoked ham. Start your day with our rich and tasty breakfast, which is both hearty and delicious.
Price and calories of Two Egg Breakfast with Side Meat
US$ 9.80/ 640 calories
Customization Options
Egg Quantity
- 2 Egg Breakfast (Standard)
- 3 Egg Breakfast (+$0.65, +90 Calories)
- 4 Egg Breakfast (+$1.15, +180 Calories)
Choice of Breakfast Meat
- Bacon
- Sausage (+120 Calories)
- City Ham (-30 Calories)
Two Egg Breakfast with Side Meat Nutrition Facts
| Calories 640 | Weight | Percentage |
| Total Fat | 32 g | 49% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0 g | |
| Cholesterol | 495 mg | 165% |
| Sodium | 1197 mg | 50% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 26 g |
Calories Burn Time
- The time to burn 640 calories varies by activity, intensity, and personal factors.
- For a 160-pound person:
- Running at 5 mph: ~606 calories/hour.
- Low-impact aerobics: ~365 calories/hour.
- Approximate exercise times to burn 600 calories:
- Kickboxing: 50 mins.
- Circuit training/HIIT: 62 mins.
- Running (12-min mile): 62 mins.
- Actual burn time depends on weight, age, sex, fitness level
Allergen Details:
- Includes eggs and wheat.
- Potential soy presence due to shared equipment use.
- Free from peanuts, tree nuts, fish, and shellfish.
Conclusion!
The Waffle House Two Egg Breakfast is a solid, versatile dish at $9.80. You can tailor what you consume to your dietary and energy requirements. It’s a delicious and nutritious option for its customers.
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