Ham and Cheese

Ham and Cheese

Ham and Cheese

The Ham and Cheese (Lettuce, Tomato) ranks 15th in terms of calorie count, with 295 calories providing a superb balance of flavors. This meal includes a slice of delicately seasoned ham, which is then chopped and served with a slice of cheese. What makes it unique is that the lettuce and tomato are pressed between the toast. It is a simple yet tasty lunch that would be ideal for anyone searching for a traditional and full sandwich. The smokey ham, creamy cheese, and fresh lettuce and tomato make an ideal combo for everyone.

Calories and Price of Ham & Cheese (Lettuce & Tomato)

US$ 5.95/ 395 Calories

Customized Options

  1. Choice of Bread:
    • White Bread
    • Wheat Bread
    • Sourdough Bread
    • Rye Bread
  2. Additional Toppings:
    • Avocado
    • Pickles
    • Red Onions
    • Banana Peppers
    • Black Olives
  3. Sauce Options:
    • Mayonnaise
    • Mustard
    • Honey Mustard
    • Chipotle Aioli
    • Pesto Sauce
  4. Cheese Varieties:
    • Swiss
    • Cheddar
    • Provolone
    • Pepper Jack
    • American
  5. Side Options:
    • French Fries
    • Onion Rings
    • Side Salad
    • Coleslaw
    • Fruit Cup

Ham & Cheese (Lettuce & Tomato) Nutrition Facts

Calories 295WeightPercentage
Total Fat8 g12%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1250 mg52%
Total Carbohydrate34 g11%
Dietary Fiber1 g4%
Sugars9 g
Protein22 g

Calorie Burn Time

To estimate the time required to burn off 295 calories from a Waffle House Ham and Cheese Sandwich with Lettuce and Tomato, apply the general criteria stated earlier:

  • Brisk walking: 30 minutes
  • Jogging: 22 minutes
  • Biking: 22 minutes
  • Swimming: 25 minutes
  • Dancing: 25 minutes
  • Strength training: 30 minutes

Keep in mind that these are only estimations, and the actual time may differ depending on weight, age, gender, and fitness level.

Ham & Cheese Calories Breakdown

  • Fat: 24.3%
  • Protein: 29.7%
  • Carbohydrates: 45.9%

How Many Calories In A Ham & (Lettuce, Tomato) Waffle House?

A Ham and Cheese (Lettuce, Tomato) Waffle House sandwich has 295 calories.

Is Ham Cheese And Lettuce Healthy?

Yes, a sandwich with ham, cheese, and lettuce may be part of a healthy diet when combined with other nutritious items and consumed in moderation. It contains protein, calcium, and fiber, but lean ham and low-fat cheese are recommended for the best health advantages.