Ham and Cheese
Ham and Cheese
The Ham and Cheese (Lettuce, Tomato) ranks 15th in terms of calorie count, with 295 calories providing a superb balance of flavors. This meal includes a slice of delicately seasoned ham, which is then chopped and served with a slice of cheese. What makes it unique is that the lettuce and tomato are pressed between the toast. It is a simple yet tasty lunch that would be ideal for anyone searching for a traditional and full sandwich. The smokey ham, creamy cheese, and fresh lettuce and tomato make an ideal combo for everyone.
Calories and Price of Ham & Cheese (Lettuce & Tomato)
US$ 5.95/ 395 Calories
Customized Options
- Choice of Bread:
- White Bread
- Wheat Bread
- Sourdough Bread
- Rye Bread
- Additional Toppings:
- Avocado
- Pickles
- Red Onions
- Banana Peppers
- Black Olives
- Sauce Options:
- Mayonnaise
- Mustard
- Honey Mustard
- Chipotle Aioli
- Pesto Sauce
- Cheese Varieties:
- Swiss
- Cheddar
- Provolone
- Pepper Jack
- American
- Side Options:
- French Fries
- Onion Rings
- Side Salad
- Coleslaw
- Fruit Cup
Ham & Cheese (Lettuce & Tomato) Nutrition Facts
| Calories 295 | Weight | Percentage |
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 9 g | |
| Protein | 22 g |
Calorie Burn Time
To estimate the time required to burn off 295 calories from a Waffle House Ham and Cheese Sandwich with Lettuce and Tomato, apply the general criteria stated earlier:
- Brisk walking: 30 minutes
- Jogging: 22 minutes
- Biking: 22 minutes
- Swimming: 25 minutes
- Dancing: 25 minutes
- Strength training: 30 minutes
Keep in mind that these are only estimations, and the actual time may differ depending on weight, age, gender, and fitness level.
Ham & Cheese Calories Breakdown
- Fat: 24.3%
- Protein: 29.7%
- Carbohydrates: 45.9%
How Many Calories In A Ham & (Lettuce, Tomato) Waffle House?
A Ham and Cheese (Lettuce, Tomato) Waffle House sandwich has 295 calories.
Is Ham Cheese And Lettuce Healthy?
Yes, a sandwich with ham, cheese, and lettuce may be part of a healthy diet when combined with other nutritious items and consumed in moderation. It contains protein, calcium, and fiber, but lean ham and low-fat cheese are recommended for the best health advantages.